A year can bring about a lot of change whether you are wanting it or not. I’m the sort of person or I would like to think that I am the type that welcomes transformation because it shows progress.
In the March of 2017, I was diagnosed with Type 2 Diabetes. I was not really shocked by the diagnosis because it runs on both sides of my family. Exercise was not part of my daily routine. My mother never exercised and my father was very fit when he was in the army but with retirement the motivation to exercise was none existant. The most exercise he got was doing yard work and gardening.
My major in health and leisure has helped me learn more about exercise as well. About the time I was diagnosed I was actually taking Leisure 110 which focused on Physiology and Health Psychology so I learned quite a bit about Type 2 Diabetes. I learned that exercise has good benefits for a person with diabetes because it helps promote the body’s uptake of insulin. Another good thing about exercise is that it can have a positive effect on your sense of wellbeing. I am hoping that I will lose enough weight that I will be able to be taken off metformin and control my diagnosis just by diet and exercise.
I sometimes get discouraged because the weight is not coming off fast. When I catch myself thinking negatively, I remind myself that it has taken me years to get to this weight and it will take years to get the weight off. I am looking at my diet and exercise regime as a lifestyle change instead of a quick fix. This is taken me a while to get my head around but I do feel much better about myself.
I have never been a tiny person. I am not sure I will ever get to be a size 10 but if I can feel better about myself than that is what is most important. I used to hate exercise but now that I am becoming more fit I am actually looking forward to taking Adam to Judo so that I can workout at the gym. We also try to walk everyday.
Adam has bought me a Fitbit for an early birthday present and I find that I am liking it and watching my progression gleefully. I have only had it for less than two weeks. My transformation into a fit Dianna is not complete but I am making slow and steady progress. When I was first diagnosed I was 111 kilograms. This week I weighed in at 94.2 kilograms. The weight is not flying off but I am not gaining either.
When I first started at the gym, I would go on the treadmill and walk for 30 minutes. The distance walked was 1.6 km with an inclination of 4 degrees. I now walk/run for 30 minutes with an inclination of 6 degrees. The distance after the 30 minutes is usually around 2.5 km. I used to dread going to the gym and now I am looking forward to going to the gym and trying to beat my time.
Adam would always be after me to go out the door for a walk on a lovely day. Now it’s almost like we agree to go out and move. He doesn’t have to drag me out the door.
I think my success is that I am doing it for myself. I am not trying to please anyone else and I have a great support team behind me. I am seeing my progress and feel happy that I am doing something which I feel is for the betterment not only of myself but for those who love me dearly. If I stumble, I just get back up and resolve to do better. I am not going to let a little set back take me off my track.
Transformation is a good thing. In order for me to transform myself, I have to be willing to make the change as well embrace the change I want to be. I will blog again to keep track of my progress. I hope you watch this space even though I have not been writing much. I hope to write again soon.
Yesterday Adam retired Lenny (Leonard) his guide dog of eight years. I have to say this man inspires me as usual. He has this sort of Spock logic which can be astounding. I am the illogical one at times when it comes to all things emotional like giving up a pet but the whole thing is Lenny was not my pet.
Lenny was a very special kind of dog. His love of work never faded and he is still full of life but Adam wanted to do the right thing for Lenny and for Guide dogs so he decide he was ready to retire Lenny because frankly he wasn’t working him. He tried to give him back to Guide dogs about two years ago but someone told Adam Lenny was too old to retrain. Since neither one of us are working at the moment we can’t afford the medications that Lenny is on due to irritable bowel syndrome that he was diagnosed with not long after he turned 2 but Guide dogs helped with reimbursing us the cost of the medicines.
Another circumstance that affected Adam’s decision was the fact that Lenny was dog distracted. It didn’t matter if he was in or out of harness. If Lenny saw a dog, “George Bush” (He had to get them before they got him) came out in him. He had to show that he was the dominant one so that the other dog would be intimidated. Grady, the bane of Adam’s life, was also vying to be the dominant dog but Lenny always held his own. It was Mitch our eldest Labrador who acquiesced to other dogs. He has gotten stitched in his ear from Grady but for the most part our pack was tight.
I didn’t want Lenny to go but I know in the long run it was the best decision for all of us. The house is certainly quieter. Adam got to sleep in to 6:30 this morning. Lenny would always want to be up at 5:30. The stress of walking the dogs and keeping an eye out for other dogs was pretty tolling on my nerves. I am pretty certain that I can let Mitch and Grady go at the beach and everything will be okay except when Mitch gets wanderlust in him. Mitch is going to be 12 in July and getting arthritic but let him free run and you wouldn’t have any idea about his problems.
Lenny will be 10 in December but he still has lots of life in him. We want him to find a great home and are pretty certain he will get what we want for him. He is well loved in Glossodia (The Guide Dog Centre in NSW). I know everything will be ok for Lenny because he is very lovable and energetic. He is a great head thrust-er. He knows how to get attention but he could also be a tad clingy. He always had to be near you.
We had a good chat about Lenny with the instructor who picked him up in Coffs Harbour. She reassured us that everything would be fine and she would let the new owners know we would like to stay in contact. She also saw Lenny’s progression from puppy to trainee to full fledged guide dog. She has helped Adam and Lenny in their work together.
I feel very privileged to have seen for myself the potential of partnership between a guide dog user and guide dog. I have seen them grow and know what a wonderful team they became. It was sad letting go of Lenny for me but I can’t ever phantom how strong Adam has been about letting go. I guess its his Spock logic that comes through so strongly. I hope one day after I get my degree to go on to become an orientation and mobility specialist and perhaps even become a guide dog instructor.
Some people can’t let go of the past but Adam truly knows when to let go and when to hold on. His vision on what he wants in a partnership whether it be canine or human is breathtakingly extraordinary. Words can’t quite express the emotions coursing through me. I feel inadequate in translating this into words but I had to attempt to do it.
I have been way too quiet as of late with my blog. Things happen and often do which is why I not been writing my blog as much. I am now studying by distance for my bachelor’s degree in Health and Leisure. This term I am taking Management 100 and Recreation 167.
With Recreation 167, I am learning about leadership and communication. This is actually the course’s true title. In this course, we learn about leadership and styles of leadership. It also focuses on reflection as a huge part of the process of leadership so that we can become better in leadership roles figuring out what works best and what needs tweaking. Naturally I am very big on reflecting anyway.
It may seem like I am waffling a bit here but hopefully I will pull all these tangents together. A few nights ago I was talking with Adam about how many Easters we have had together. In fact, Adam and I met in person for the first time around Easter 2001. This would make our 15th Easter together.
Easter is a very special time for Christians because it is when Jesus rose from the dead giving us all an opportunity to have new life through Him. It also occurred to me that when I met Adam, I had no idea the opportunity that I had in front of me. I was not really looking for a soul mate yet I had come face to face with him even though I tried denying it and was scared at first to admit it to him because we had only met.
Easter is not about chocolates and boiled coloured eggs. Easter is about renewal to me. Everyday when I wake up, I face a new day with all its challenges and rewards. Lent is a time of reflection leading up to the great celebration of Jesus’ new life which He wants to share with us if we choose to accept it.
This Easter, I am reflecting on the greatest gift I received which is love. Love comes in so many different shapes and ways. It is platonic and it is familial. It is romantic and all encompassing. I am blessed with all sorts of love for which I am very thankful.
I have had the privilege to spend Easter in the Spring when living in the United States and in Autumn because I now live in Australia. I am sure there are quite a few people out there that have also experienced this. The time of year doesn’t really matter. It is the reflection that counts.
May your Easter be filled with love and awe. May you reflect the love which you are given and receive not just for Easter but every day of your life. This is my wish for everyone.
It seems like a very long time since I have actually sat down to write down some of my thoughts. Has it been a year already? At times it feels like it has been longer and other times it feels exactly right.
It seems that things don’t stand still with WordPress. It took me a little while to figure out the configuration to get to blogging but I found it. I will not be deterred. I feel like writing and sharing again. I am not even sure if anybody is interested. I am going to give it a go though and see what happens.
Things with me are going along at a steady pace. I am now studying through Charles Sturt University via the Distance Education route. I have completed 2 courses last term and in this term I am taking another 2 courses. It just started last week. Going back to school has been good for me. I had been busy getting papers written for both courses last term. I think this term it is only one big paper for Leisure, even if it isn’t I think I will do okay. I hope to maybe go up to 4 courses next term except I am nervous that I am going to muck it up. It’s kinda scary plunging back into study after so many years. The end result though will be a Bachelor Degree in Health Science (Health and Leisure). I am then going to hopefully get into a graduate program to become an Orientation and Mobility Specialist. I will also be able to work as a Diversional Therapist.
It’s winter now down under. Last year didn’t seem so cold. There was actually snow inland up near the border to Queensland. I am sure most people from the northern hemisphere would just laugh at the way some people are reacting to the temperatures we’ve been getting here. It’s not like we have to run around with huge parkas. It’s a shock to the system though when you are use to running around in shorts but it hasn’t stopped some people though. I have seen them running around in thongs (flip-flops), shorts, and maybe a sloppy joe (sweatshirt). Adam and I are in our sweats mostly. We’ve also been putting on the heater at night. I am sure last year we only put it on in the morning to get the chill off the air.
I didn’t mean for this lapse to happen for so long. I just got busy and self involved. I didn’t feel like sharing because I thought it was boring but hey, maybe somebody out there missed reading my thoughts. I will do my best not to be such a stranger. I can’t promise to write every day or every week. I will try to do better though. I do enjoy blogging and maybe some of you guys like reading.
Any questions or comments, please let me know in the comment section!
Adam and I parted from Lisa yesterday. We knew it was going to happen at some point since she had things she needed to sort out before she comes out to visit us. It wasn’t an easy day for me and I am pretty sure it was the same for Lisa. She was flying with Delta while Adam and I flew with United. It was pretty cool that her gate was right next to ours. She almost missed her flight to Atlanta so we didn’t get to hug. I suspect that was a good thing because if we had, I think I wouldn’t have let go.
Our two weeks together were pretty great. We were almost glued at the hip. I have never experienced this sort of connection with someone outside my family with the exception of Adam, even with him it took a little time because our friendship blossomed over time. We had conversed for many hours via the phone or ICQ. With Lisa though, it was different. Sometimes it’s hard to put this into words.
I went to bed on the 14th feeling very melancholy. I had been fighting off tears and finding it very hard to sleep because I knew what the 15th was going to bring. I always hate leaving family. Margaret and Judy I grew up with. It hurt to leave them too. I started crying as we pulled away from their place and headed out towards VPS. I wanted to be brave for Lisa. I didn’t want to break down and cry in front of her because she’s hurting too. She has lots of things to sort through. I am thankful though that we had two magical weeks together. We drove all the way from Huntington, West Virginia to Philadelphia, PA. We then drove from Philly to Crestview, Florida with a drop off in Augusta, Georgia for Sandy. I had always wanted to do a road trip and Lisa was great company as well as driver. I will never forget the fun we had and a few scares too with crazy drivers.
I am writing this on the 16th of June in Las Vegas at my eldest sister’s house. I know we will enjoy our 5 days here and then fly to Los Angeles for 4 days before we fly back to Australia. Yesterday was hard but aren’t we always parting ways in one shape or another? In this journey of life, I am beginning to realize that I am always parting ways with others. Sometimes the connections are very short but the ones with the most meanings are outstanding. They really impact you in your life. I can only speak about my own realizations. I firmly believe that things don’t happen without a reason. God sends us blessings in mysterious ways even when we are parting ways. God is love and love lasts forever.
Maybe you have been reading my thoughts for a while and maybe this is new to you. I always try to keep things light and breezy. I know I don’t like being the one who is dark and gloomy. Who likes being around somebody who is all doom and gloom? Realistically it’s not possible to be little miss sunshine either but I do try to stay positive.
My husband and I traveled to America for my brother’s Memorial and decided to turn the trip into a month-long vacation. We were hoping to come back on happier terms. You have to make the best of a situation however you come across it. I think that is a no brainer. We wanted to do this trip next year. We had wanted to see all my siblings individually. We are doing this now; it’s just been expedited. I had wanted to be reunited with my brother, Kevin, to hug him and get to know his lovely wife, Lisa, and his step-daughter Sandy. I did get to see Kevin when we face-timed. Nothing though can compare to actually being in the same room with the one you love. I do take solace that I had got to see him even if it was through a video link because I hadn’t seen his face for over 20 years. We laughed and looked forward to seeing each other. Every thing though changed for us all as it is apt to do.
We are getting to go places that we had never been to before. Adam and I have never been to West Virginia. We have gotten some really great quality time with Lisa and Sandy. I know Sunday the 15th is going to be a very hard day for Lisa and myself. We have been pretty much inseparable since I have hugged her on the 21st of May. We felt as if we had known each other very well even though it had been long talks on the phone or typing on Facebook. I am dreading the 15th pretty much. We are going to have to part sometime. I know we will stay in contact because Kevin got us together. I feel very strongly about this.
I asked Lisa to join me on a road trip to see my brother Chuck in Philadelphia and my sisters Judy and Margaret in Florida. I would love to take her to see my other sisters in Nevada and California but Lisa has things she has to take care of back in West Virginia. We fly back to Australia on June 24th. The 25th won’t happen for Adam and myself because we will be flying across the international date line. We are used to losing and gaining days when we fly back and forth to the USA. Lisa and I had a great time traveling together down the eastern seaboard of the USA. I had never driven that much in the United States. We even took a trip to NYC with Chuck. Chuck was born in Brooklyn and I had traveled to NYC in 1996 with my mom, my sister Judy, and niece Cassie. Sandy, Adam, and Lisa were the “virgins” in NYC.
We started off in West Virginia and drove to Philadelphia. After Philadelphia we drove to Georgia so Sandy could stay with her cousin Mary. We then continued down to the panhandle of Florida to the city of Crestview. It’s sort of funny but I lived in the Fort Walton Beach area 20 years ago. It was interesting seeing all the changes and growth in the area. I looked forward to showing Adam the places I used to work and play at. We played in the Gulf of Mexico for a little bit. Today we are going to get our hair cut.
On the 15th we fly out to Las Vegas and Lisa returns back to West Virginia. I can’t wait for her to get her passport so I can show her our little piece of paradise. I know we are going to have a blast like we have had here. She has things though that she needs to sort out first before her trip to see us. I do know we are going to see each other again which is making me look forward to the reunion we will have. I know another post will be happening when that happens. After Las Vegas, we are heading to Los Angeles and then it’s back across the Pacific Ocean to Australia for us.
Yes, I know I had better laid plans in my head for our trip in 2015. I meant to take more time to visit friends as well as family but sometimes life happens and you have to make do with that you can. I know things didn’t turn out the way I had expected or desired. It’s not a perfect world. I had to make the most of what I have even with the sad ugly bits. I can build on what I have to make things better even if it’s just a little change.
If I can make someone smile or lighten the load even a little bit than I know I have done something good.
I wish I could claim this idea as my own but I know it isn’t. I love the implication of it all because we all need positiveness in our lives. It’s so easy to stay glum but turning those negatives into huge positives helps me both physically as well as mentally. Wellness is something that I am beginning to really value especially as I get older.
I had recently gotten hired for a job. It was agreed that I was to be trialed before they decided if I was to be given the job. I was pretty sure that it was a few weeks. I did 4 days and was called Monday when I knew I would be need on Wednesday. I was informed that I was not needed because they wanted someone with more experience. I was devastated. I had never been let go like that over the phone. I was really low for two days. Adam wasn’t impressed either with my employer but these things do happen. As I pondered on what I did or didn’t do right, I realized that maybe it was a blessing in disguise. I loved what I was doing but maybe I wasn’t really the right person to work for them. I decided that perhaps their loss would be someone else’s gain. I would be taken on some place where my personality would shine enhancing the workplace I would work for.
Yesterday I was just puttering away on Facebook catching up on the happenings of family and friends when one of my game friend’s thanked me for being there for her 2 years ago. I was really touched by this. I try to treat people the way I would like to be treated. I had a most wonderful conversation with her that cheered me up tremendously. It was exactly what I needed at the moment. I am still feeling all warm and tingly inside thinking about it. I really look forward to typing with her again. She said she looked at me like a mother figure which pulled on my heart strings because I am childless. I always wanted children. Things just worked out the way they have for me which I am not sad about most of the time. (I do get clucky but my dogs are a great fix for that motherly instinct I have.)
Today I am on the last day of a temping assignment that was for 2 days. I am enjoying temping because I get great variety. My skills base is growing too which is lovely. I get to meet new people. I get to drive on the Pacific Highway to Coffs Harbour checking out the lovely scenery as well as progression of the upgrade between Sapphire and Woolgoolga. It can be a challenge at times trying to get to places on time but they say there is a price to pay for everything. If getting better roads means I have to wait, I will deal with that.
I am going to remember to have an attitude for gratitude because I love being grateful for things as they happen. I try to embrace being in the moment. I know there are others out there who feel the same way. Will you join my challenge and show attitude for gratitude?
I was driving Adam and I home from our training in Coffs Harbour when I took the turn off for Woolgoolga and noticed the name change to the road we take to get us home. It’s called Solitary Island Way. This gave me an aha moment which I wanted to share with you today.
Today we heard a lot of things at training however I am not really wanting to share all the pearls of wisdom that I heard there because I am still processing everything in my own sort of way. Please bare with me as I muddle through my thoughts to express exactly what my aha moment sprang from. I am always searching inside myself wanting to improve things not only for myself but for those who are in my life. I was just driving when I thought about how sometimes we all feel like we are alone but in actuality we are all connected.
The Solitary Islands are on the eastern coast of Australia. The Coffs Coast which is part of the Mid North Coast of New South Wales is also part of the Solitary Marine Park. You can see these islands dotting up and down the coast of the area where I live. I was thinking to myself today how alone I could feel about my life if I let myself fall into that trap but I have to take a look at the bigger picture. Things are not so black and white. We are only as alone as we make ourselves. If we reach out to others our sense of loneliness diminishes. We just have to watch our attitude because that is a key to impacting on others. If we have a can do attitude we will be able to do whatever we put our mind to. If we get in a rut and are happy to wallow in mediocrity, mediocrity is what we will sow.
I always love going to Muttonbird Island because I always see things in a different perspective. I am very blessed to live so close to Solitary Marine Park. I live in a country for the most part that values its environment. Australia isn’t perfect but I find that I am very blessed to call it home. I can choose to live a solitary life or I can choose to share what abundance I have been given be it a kind word or positive thought to someone I come across.
The Solitary Island Way may seem alone but it is part of a wonderful environment which impacts on every living thing it touches. Even a rock or grain of sand can make a difference to the world that it is in. Take a part of it away and it could impact something or someone else in a negative way.
May you find the blessing of another day and never feel alone. There is someone out there who needs to hear from you. You can be the difference to brighten someone’s day!
Photo Credit for lighthouse Michael Scott taken at Woolgoolga Lookout
Adam and I were on our way down to Canberra for a wedding. The drive from our piece of paradise is probably about 10 hours. I am guessing this because I haven’t actually driven from the Coffs Coast to the Australian Capital territory. We have a friend who lives in the Newcastle area of NSW which is a 2 hour drive from Sydney. The drive from our place to Newcastle was about 4 hours due to road construction. Canberra’s approximately 3 hours southwest of Sydney. We asked him if we could come and see his new place that he moved into. He agreed and right now as I type, the boys are piecing together his computer room.
As you know my husband is blind and his friend Mark, that we are staying with is also blind. I am trying to let them do their own thing. I am trying to stay out of their way and not try to interfere. I am almost wanting to step in but I want them both to have their independence. I have already stepped in once already and am wondering if I am doing the right thing with them but they would call me if they needed help.
It can seem like a slippery slope being married to a blind person when you want them to have their independence. I am not trying to sound condensing and I am afraid I am seeming that way. It isn’t hard to be married to a blind person especially when they have confidence in what they are doing. It’s really cool listening to the two men work together as I type this blog. I actually went to bed leaving them to their business.
It’s been a week now since I had started this blog. I had meant to do a few for our trip to Canberra and back but as best laid plans can be, mine never came to fruition. I did want to finish this one though because as a sighted person it was a privilege to see Adam and Mark work as a team. I often take for granted the sight that I have but to listen to Mark giving Adam directions as to where things were and how he wanted things done was really good. It just goes to show that things can be done properly even without sighted assistance.
When I got up in the morning, Mark was thanking Adam for the work they had done. Unfortunately, I couldn’t help him with getting his main computer set up with sound but I believe he did get it working again with someone else’s help.
The slippery slope of knowing when to step back and let the blind lead the blind isn’t that hard to do if both people have faith in each other. The guys didn’t squabble or belittle each other. They worked as a team which I loved. I want to take a step out of their book and I try to most of the time. They didn’t worry about how long it took to get done but took pride in a job done well as well as properly.